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Created with Fabric.js 1.4.5 Health Benefits of Tennis Tennis lowers high blood pressure, maintains a healthy body weight, lowers cholesterol and more. These are key to having a healthy heart. Studies have shown that men who burn at least 2,000 calories per week have lowered death rates from heart disease. Flexibility and balance canbe attained by hardworkouts. Tennis is one of the workouts that can help you improve these skills socialskills decrease depression Tennis not only has physical health benefits, it has mental health benefits decrease stress self confidence 1 pound Weight Loss Currently the number 1 tennis player in the world Has won 64 singles titles. Four time Olympic Gold Medalist. Is the oldest female tennis player since 1975 Boost Your Brain Power! mental health Hannah Milano1B 3,500 calories Decreases the Risk of Heart Disease Tennis can be a real workout when you're playing the right opponent.By doing these movements you are burning calories. On average a man burns 600 calories per hour and a woman burns 420. Playing three to four hours of tennis a week can help you lose half a pound per week. Improve Bone Health When you exercise your bones are becoming stronger. Tennis is one of the best activities to build strong bones. Flexibility and balance Serena Williams "Everyone's dream can come true if you just stick to it and work hard." Serena Williams
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