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Created with Fabric.js 1.4.5 2012 Other Ideas: Walking. Swimming is one of the bestexercises you can do for yourbody. It encourages full-body movement without puttingmuch stress on your joints.A vigorous swim can burn over 300 calories. Even in winter you can swimat a YMCA or a similarworkout facility. There are ways to prevent or "cure" obesity. Conserve energy while working your body. Instead of driving a car or riding thebus, take walks around your area. Be it for sightseeing, exercise, or errands, it's quiteeasy to fit walking into your schedule. For a better workout,try power walking, by swinging your arms and keeping a brisk pace. Swimming. CHILDHOOD OBESITY CHILDHOOD OBESITY Although running is more active, biking can get you places faster. If you have some hills in your neighborhood, biking can be fun and challenging; going up will work your legs hard but going down will be all the more enjoyable. Biking. In 2012, over 1/3 of children and adolescents in the United States were overweight or obese. That number had tripled in the past 30 years. This is likely due tomany changes in lifestyle from people 30 yearsago to people today. EXERCISE. One such way is through Running. Why not actually run to the store? Running is undoubtedlya more active alternative to walking. Fun fact: according to Fox News: half an hour jogging at 5mph burns about 256 calories, and going to 7.5mph burns about 403. Pace yourself wisely. Here are some suggestions on how to fit exercise into your life. Friends. Exercising with friends can prove to be funand challenging. Encourage competitionor play an activity with teams. double click to changethis text! Drag a cornerto scale proportionally. Gyms.Accessible for all seasons and toage groups, gyms are excellentfor sustaining workouts. Trainerscan help you with finding programsor routines and going with friendscan help keep everyone motivated. Obesity brings risks of cardiovascular disease, diabetes, bone and joint problems, stroke, and even cancer. Meal and snack portions haverisen considerably in the past 30years. Children will eat 200 morecalories with their snacks than before, and meals are 2-5 timeslarger than they were in past years. double click to changethis text! Drag a cornerto scale proportionally. double click to changethis text! Drag a cornerto scale proportionally. Find more facts on CDC*, Fox News*, and Let's Move*.*all sources used for this infograph double click to changethis text! Drag a cornerto scale proportionally. double click to changethis text! Drag a cornerto scale proportionally. Created by ALEX WERNER Created by ALEX WERNER
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