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Created with Fabric.js 1.4.5 Ipsum 4 MENTAL HEALTH BENEFITS OF EXERCISE~Working out can reduce stress plus boost the body's ability to handle mental tension also with working out a sweat can help manage physical and mental stress~Exercise releases endorphin that make you happy also doctors recommended people suffering from depression or anxiety to go to the gym~Exercise can improve self-confidence ~Exercise can give you less anxiety double click to changethis text! Drag a cornerto scale proportionally. BENEFITS OF EXERCISE double click to changethis text! Drag a cornerto scale proportionally. Exercise and Bone Help~Exercise can reduce the risk for heart disease and stroke and can prevent obesity ~You can become very weak and fragile and get a condition called osteoporosis and it can prevent broken bones ~Exercise can strengthen bones when you are young and that helps when you are older ~When you exercise reguarly then your bones will adapt to exercising and then they don't hurt as bad Physical Activity ~Sports and exercise can help life-outcomes ~Increase general levels of happiness and can lead to positive social outcomes~Physical activity for kids with or without a disability can help a lot~Physical activity can help with ballance,speed,agility,strenghth,and flexibility Neuroprotective Benefits Of Exercise ~ Exercise can help symptoms management~ Exercise can also slow down disease progression ~ People who exercise intensely have fewer changes in their brain ~ Neurologists in the NPF center of network recommend intense exercise to their patient also people who are worried about getting PD