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Created with Fabric.js 1.4.5 What is Stress... Causes Of Stress Major Life Changes Relationship Difficulties Children & Family You may need help dealingwith stress if youhave faced alife-threatening or traumatic event. These events can causeacute stressdisorder or post-traumatic stress disorder (PTSD). Your surroundings. Living in an area where overcrowding, crime, pollution, or noise is a problem can create chronic stress. Your social situation. Not having enough money to cover your expenses, feeling lonely, or facing discrimination can add stress to your life. Your job. Being unhappy with your work or finding your job too demanding can lead to chronic stress. Unemployment Managing Stress Positive Self-Talk Emergency Stress Stoppers Finding Pleasure Adopt a Healthy Lifestyle Stress Stress, an inevitable part of everyday life, meaning it happens to each of us with different things Avoid Unnecessary Stress affecting us. Stress affects us in some ways which can lead to quick changes throughout our body It can even be a life or death situation, depending on the kind of stress. "Stress is a physical response to events that make you feel threatened". It affects the mind, body and behavior. The way it can lead to serious mental & physical health problems, "unchecked stress can contribute to high blood pressure, heart disease, obesity & diabetes. Daily Relaxation
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