Infographic Template Galleries

Created with Fabric.js 1.4.5 VS Lifestyle Work Work/life style Work life balance describes the relationship between your work and the commitments in the rest of your life, and how they impact on one another. Exercise can help prevent excess weight gain or help maintain weight loss. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. A balanced diet reduces your risk of a multitude of medical problems including heart disease, diabetes, hypertension, hyperlipidemia and some types of cancer. Additionally, a healthy diet bolsters your immune system's ability to fend off illness and disease. A teenager needs about 8-9 hours a night 1. Get more exercise 2. Eat healthier foods3. Get more rest4. Have time for yourself 5. Find a hobby you enjoy Tips on how to achieve a healthy lifestyle Combined with regular exercise, a balanced diet can help you lose weight if you are overweight or obese, or it can simply help you maintain a healthy weight for life. Not only is weight loss and maintenance good for your health, it may help you feel better about yourself and contribute to an overall sense of well-being. There is no ideal work life balance; everyone is different and the 'right' balance may alter over time as families grow older and personal commitments change. Do exercises such as walking, jogging, swimming and bike riding to stay healthy A heathy diet should consist of 5-7 servings of rice or alternatives (2-3 of those should be whole grain products), 2 serving of both fruit and vegetables and 2 servings of meat or fish products.
Create Your Free Infographic!