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Created with Fabric.js 1.4.5 Dark Chocolate *Milk Chocolate has 5x the amountof fat than dark chocolate*It has a lot lesssodium and calories than milk chocolate *Dark chocolate can lower chances of cardiovascular diseases.*It also improves bloodflow and lowers blood pressure and lowers the riskof strokes.*Dark chocolate containstheobromine which help rebuild enamel.*Very nutrient dense. 1% Vitamin A1% Vitamin B-127% Calcium 67% Iron58% Magnesium Vitamins *They carry many antioxidants *11 gram of fiber*IT decreases the chance ofbad cholesteral Deep Dark Chocolate Biscotti Ingredients*2 cups of whole wheat*2 Tbs flax seeds*1/2 tsp baking soda*1/4 tsp salt*1/3 cups granulated sugar*2 large egg whites*1 large egg*1 1/2 tsp vanilla extract*2/3 cups of dark chocolate chips*3/4 cups of unsalted almonds *Preheat oven to 350 degrees *Combine flour, flax seed, baking soda, and salt into a bowl. Stir the mixture. Then mix the sugar, egg white, and egg in a separate bowl. Beat the mixture with a beater on high for 2 minutes. Add Vanilla and beat the egg mixture more. Then add the flour mixture to the egg mixture. Stir until they are mixed well. Fold in the chocolate and almonds. Split the dough into 3 equal portions. Roll each portion into 6 inch long rolls. Set them up 3 inches apart on a baking sheeting sheet lined with parchment paper. Pat to 1 inch thickness. Bake 28 mins. Remove rolls from sheet and let cool for 10 min on a wire rack. Cut into diagonal slices about 1/2 inch each. you should get approximately 30 slices. Place the cut pieces ona baking sheet and put them back in the oven for 7 min at 325 degrees. Turn thebiscottis over and cook for another 7 min.Once they are finished let them dry on a wire rack. (The center will be a little bit soft but it will harden. What It Does for You Nutrient Density Cocoa (dry) 518 What is a Superfood? A superfood is a food that isnutrient rich. It is very good for you FUN FACTS
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