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Created with Fabric.js 1.4.5 Swine influenza virus (SIV) is any strain of the influenzafamily of viruses that is endemic in pigs.Swine influenza virus is common throughoutpig populations worldwide. Protect yourself from the flu (Swine influenza) {Pig Flu... Hog Flu... Swine Flu...Influenza A (H1N1)...} Wash your hands:If you must touch your face, scrub your hands,getting under the fingernails and insideall crevices, for 20 to 30 seconds withhot soap and water. Use a hand sanitizer:No sink nearby? Then use an alcohol-based hand sanitizer.Rub it all over the hands until the sanitizerevaporates (usually 10 to 15 seconds).Alcohol can inactivate viruses by destroyingthe structure of their proteins. Cover your nose and mouth:When someone sneezes or coughs, it's betterto maintain an arm's-length distance whentalking to someone who shows signs of infectionbecause liquid droplets packing flu viruses cantravel to one meter via air and inject on your nose or mouth. Drink water:It is recommended to drink about 9 to 10glasses of H2O a day, in order to get ridof toxins from you system and avoid a sinus infection. Maintain your immune system strong:Get proper night sleep every nightfor atleast 8 hours, that will strengthenyour immune system inorder to fight the flu. Eat Fruits and vegtables:It is very important to boost immune system.Mainaining your body well nourished with healthyfood whic should be full of rich vitamins,goes along way in avoiding a flu.
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