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Created with Fabric.js 1.4.5 Top 20 things Women Need to know before getting pregnant 1. Quit doing drugs, alcohol, and smoking three months before you plan on getting pregnant. 2. Achieve a healthy weight before pregnancy. Have a normal BMI weight which is 18-24. 3. Be around Safe, supporting, and loving people. 4. Eat fruits, vegetables, whole grain, dairy products, lean meats and don't eat processed meats, high mercury fish, hot dogs. 7.If being treated for mental health problems with medication ask your physician if the medicine youre taking is safe to take during pregnancy because they can cause adverse birth defects . 5. Stay away from toxins such as kitty litter, cigarette smoke, unstable pets, in water, and mercury in fish. 6. Tobacco use causes, SIDS, infertility, and low birth weight premature delivery. 8. drinking alcohol Results in Fetal Alcohol Syndrome and/or Fetal Alcohol Spectrum Disorder 9.Drinking Alcohol is linked with higher chances of miscarriage. 20. Limit stress 19. Having STD's when trying to have a baby could cause Infertility 11. Some mental Illnesses can be passed down by genetics. 10. Take folic acid 12. Get some rest. These can also help with relaxing: yoga, stretching, deep breathing, visualisation, and a massage. 17. Drinking Alcohol Disturbs the fetal growth. 16. Drinking alcohol can make it harder for you to get pregnant. Drinking Alcohol can affect your baby's development in the very first weeks even before you know you're pregnant. 18. Avoid second and thirdhand smoke 13. Tobacco use before being pregnant can lead to the baby will be likely to develop chronic diseases 15. You may be able to digest alchol but Infants dont have the tissue they need to digest alcohol 14. Dont be around toxic substances. (Paints, Bleach, pool cleaner, and anything with harming chemicals that have the skull and crossbones on it.)
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