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Created with Fabric.js 1.4.5 milk breakfast dinner lunch 39g sugar apple juice grapefruit juice coca cola sprite coffee tea water orange juice 70 calories 87 calories wake up essentialelectrolytes beverages the many the many of types 78 calories calcium 290 mg 120 mg caffeine 40 mg caffeine Healthy Behaviors Public Service Announcement Easton Tippets Staying healthy Getting 8+ hours of sleep Don't drink alchohol Eat Well Excercise Drink Water Don't do Drugs Don't Smoke Don't Skip Meals A study in the British Journal of Health Psychologyfound that young adults who eat more fruits and veggies experience greater flourishing, which means that they are happier, more positive, creative, and curious Why you should eat healthy About 90% of Americans eat more sodium than is recommended for a healthy diet.Reducing the sodium Americans eat by 1,200mg per day on could save up to $20 billion a year in medical costs. Eating Healthy means to watch what you eat and try to eat the right amounts of fruits and vegitables Why you should Excercise You should excercise because it controls weight, improves mood, and boosts energy Excerciseing would be going on a jog , or just playing outside with your family 28.0% of Americans, or 80.2 million people, aged six and older are physically inactive Why you should drink plenty of water Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water Water also helps regulate body temperature You should drink close to 8 cups of water a day. Why you should not drink Alcohol Alcohol can leads to a loss of coordination, poor judgment, slowed reflexes Alcohol kills more teenagers than all other drugs combined. It is a factor in the three leading causes of death among 15- to 24-year-olds Drinking alcohol would be to drink a shot or some form of alcohol Why you should get sleep every night double click to change this header text! You should get 8-10 hours of sleep per night One benifet to sleeping enough is letting your brain consolidate. When your brain consolidates it goes over the lessons you learned and strengthens your memory Adults 35 to 54 years old feel more sleep deprived (52%) than other adults (44% for adults 18 to 34, and 42% for adults 55 and older). Drug use can cause you to lose your ability to remember things, to think clearly and to study properly. Drug use gives you the impression that you are more alert and aware, but under the influence of drugs you are actually less aware, and less alert. Why you should not do drugs According to the European School Project on Alcohol and Other Drugs, 20% of youth in the 12 to 16 age group have tried inhalants. Why you should not smoke Smokers had lower IQ test scores than non-smokers Cigarette smoking is the leading cause of preventable disease and death in the United States, accounting for more than 480,000 deaths every year, or 1 of every 5 deaths. Smoking ages your lungs and fills them with black tar. Why you should not skip meals Skipping meals during the day and eating one large meal in the evening resulted in potentially risky metabolic changes. double click to change this header text! Fasting every once in a while lets your intestines clear. A study from the University of Bath (UK) found that people who eat breakfast burn more calories throughout the day and have tighter blood sugar control than test subjects who skipped breakfast People don't breathe how we should. Many of us breathe from our chest, taking short, rapid breaths. We should, however, be breathing from the diaphragm, an area between the stomach and chest. Breathing in this way takes less effort, maximises oxygen intake and relaxes both body and mind. Simply changing our breathing pattern can have a drastic impact on physical performance and anxiety levels. So research diaphragmatic breathing to learn how. Why and how to breathe correctly double click to change this title text! Breathe correctly Eat smaller meals more frequently Why you should eat smaller meals more frequently Eating smaller meals more frequently can make you less hungry as the day goes by This will also help prevent over eating You would eat 6-8 smaller meals a day. Eating these smaller meals can help you manage your blood sugar levels,,20459221_2,00.html survey cs,,20459221,00.html Bibliography
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