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Created with Fabric.js 1.4.5 The cartilage is your bodys built-in shock absorber. It caps the bony ends of your joints and prevent damage. 7 Tips To Help Prevent Osteoarthritis Then again, there are certain factors the lead to the degradation of your cartilage. These include: Ageing, Wear and tear, Injury and trauma, among others. The degeneration of your cartilage then leads to the heath concern known as osteoarthritis.Researchers note that this is one of the most prevalent musculoskeletal conditions affecting the ageing population worldwide. To prevent this, here are 7 tips from your trusted Gold Coast chiropractor at Hinterland Chiropractic Follow these suggestions so that you can be protected from osteoarthritis even as you age. Load up on antioxidants Minimise consumption of red meat Visit your reliable chiropractor in Gold Coast Have regular exercise Eat more avocados and soy beans Lose weight and maintain the ideal body weight For more details on how you can prevent osteoarthritis and other health concerns, Consult your trusted Gold Coast chiropractor here at Hinterland Chiropractic. We have been helping families in Nerang and other areas on the Gold Coast In achieving utmost overall wellness for over 20 year now.Experience the many health benefits of living the chiropractic lifestyle with us. Contact us today! Infographic Provided By: Individuals who are overweight are more prone to developing osteoarthritis. Red meat consumption is associated with higherprevalence of degenerativearthritis and soft tissue problems, according to research. Chiropractic care can provide you with a holistic approach that can prevent osteoarthritis naturally. Constant stimulation of your joints keep your cartilage in great working condition. These two contain a unique compound that can serve as an all-natural anti-inflammatory. REFERENCES:Phys Ther 2007;87:32J Manipulative Physiol Ther 2006;29:107-14J Nutr Health Aging 2006;10:7-14J Rheumatol 2006;33:1668-78Curr Sports Med Rep 2005;4:335-40Arthritis Rheum 2006;54:2923-27 Copyright 2015. Hinterland Chiropractic. All Rights Reserved. Chiropractic Special Offer Total Value $240.00 Yours for only $45.00 Full Spinal & Postural Examination Full Report of Findings X-rays (if Required) Computerised Spinal Scan Bilateral Weight Scales Analysis Call us today! 7 Price Street Nerang, QLD 4211 (07) 5527 3133 These substances help in building and repairingcartilage.Food sources include apples, beans, berries, and cherries.
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