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Created with Fabric.js 1.4.5 your artboard start from scratch[clears the canvas] What Are the Health Benefits of Volleyball? Burns Calories,Improves Muscular Systemand more 45 minutes of volleyball burns up to 585 calories, burning this many calories can help reduces the risks of hypertension, heart disease and diabetes Playing volleyball will strengthen the upper body, arms and shoulders as well as the muscles of the thighs and lower legs Playing volleyball also tones and strengthens the cardiovascular and respiratory systems. Improved circulation circulates more blood, oxygen and nutrients throughout the body, improving the bodys functions and your overall health and well-being. Volleyball Improved circulation circulates more blood, oxygen and nutrients throughout the body, improving the bodys functions and your overall health and well-being. volleyball improves mental health and enhances the health of the bones and joints. Matt Anderson Anderson was born in Buffalo, New York to Michael and Nancy Anderson. He has 5 older siblings: Jennifer, Joelle, Amy, and Joshua. Joelle and Amy both played volleyball in their college years. Matt graduated from West Seneca West Senior High School in 2005. Anderson followed an uncharacteristic growth path in his youth only reaching his full height (6'10") as a Sophomore at Penn State. His original position was middle playing that in his Sophomore and Junior seasons of high school. As he became more experienced in the game, he spent more time in the Outside and Right-side Anderson finished his career in Penn State with 1,212 kills and 82 aces, both which rank in the top 13 in Penn State history. He had a decorated career, especially in 2008 as he helped lead the Nittany Lions to their second ever NCAA Men's Volleyball Championship against Pepperdine. Other awards for 2008 include EIVA Player of the Year, AVCA National Player of the Year, AVCA First Team All-America, and All-EIVA First Team.to scale proportionally. On July 1, 2008, he announced he would forgo his 2009 senior year at Penn State and signed a professional contract with Hyundai Capital Skywalkers of the Korean league. In his debut season, Anderson helped the Skywalkers claim first in the regular season before losing 3-1 in the championship series. Season 2010/2011 spent in the Italian League as a player of Tonno Callipo Vibo Valentia. Then he moved to Casa Modena. Since 2012, he has played for Russian club, Zenit Kazan. With this club, he won a bronze medal in the Russian Championship and CEV Champions League in 2012/2013. In the season 2013/2014, his team won the title of Russian Champion and Anderson was the Most Valuable Player of the Russian League.
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