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Created with Fabric.js 1.4.5 What is Stress... Causes of Stress PersonalProblems Social and Job Issues Post-Traumatic Stress Your health, especially if you have a chronic illness such as heart disease, diabetes, or arthritis Emotional problems, anger you can't express, depression, grief, guilt, or low self-esteem Your relationships, having problems with your relationships or feeling a lack of friendships or support in your life Major life changes, dealing with the death of a parent or spouse, losing your job, getting married, or moving to a new city Stress in your family, such as having a child, teen, or other family member who is under stress, or being a caregiver to a family member who is elderly or who has health problems Conflicts with your beliefs and values. For example, you may value family life, but you may not be able to spend as much time with your family as you want. You may need help dealingwith stress if youhave faced alife-threatening or traumatic event. These events can causeacute stressdisorder or post-traumatic stress disorder (PTSD). Your surroundings. Living in an area where overcrowding, crime, pollution, or noise is a problem can create chronic stress. Your social situation. Not having enough money to cover your expenses, feeling lonely, or facing discrimination can add stress to your life. Your job. Being unhappy with your work or finding your job too demanding can lead to chronic stress. Unemployment Ways to Reduce Stress Start Keeping A Stress Journal Make Time For Fun and Relaxation Adopt AHealthy lifestyle Stress Avoid Stressful Situations Stress Adapt to the Stressor Alter the Situation
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