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Created with Fabric.js 1.4.5 Yoga for Every Body Healthy. Accessible. Diverse. Goals AND Our CREATED BY Our Strategies outside existing structures. Create Alternatives Working Within industrycompanies & media. Anderson, J., Baird, P., Davis, R., Ferreri, S., Knudtson, M., Koraym, A., Waters, V, & Williams, C. (2009). Health benefits of dietary fiber. Nutrition Reviews, 67(4): 188-205. It is estimated that only 1 in 20 people in the United States get enough daily fiber Of these 19 people, 75% think they are getting enough fiber in their diet We believe we need to work in multiple ways to create the world we want. HOW CAN WE CREATE CHANGE? BENEFITS The possibilities are endless. These leaders have influence. Find your fiber from sources such as fresh fruits, vegetables, whole grains, legumes, seeds, and nuts! Many people in thesefields also want change. These leaders are what we HAVE now. Not bound by existing paradigms. Total Fiber per Serving (grams) K. Bowers C. Loar C. Sheehan Dietetic Interns Department of Family and Consumer Sciences Eastern Illinois University REFERENCES We recognize that all strategies for change have both benefits and limitations. 12.3 g 11.1 g 6.6 g Limitations 4.3 g 0.8 g 7.9 g 1/2 cup wheat bran 2.0 g 2.9 g 1/2 cup white rice 1/2 cup Fiber One Cereal 3 cups popcorn 1/2 cup frozen peas 2 tablespoons flaxseeds More grassroots. 1/2 large pear 1/2 cup kidney beans Slavin, J. (2008). Position of the american dietetic assocation: health implications of dietary fiber. Journal of the American Dietetic Association, 108: 1716-1731. Harvard University Health Services (2004). Fiber content of foods in common portions. Retrieved from
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