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Created with Fabric.js 1.4.5 Potassium rich foods! Potassium affects on Body After looking over my diet analytic, there was a very low potassium intakecompared to what i should be eating. Seeing how little potassiumI've been taking, it's began to make me wonder how its going to beeffecting my body in the long run. The Brain The Muscles The Organs The importance to Potassium -Tingling or numbness-Nausea or vomiting-Abdominal cramping, bloating-Constipation-Palpitations (feeling your heart beat irregularly)-Passing large amounts of urine or-feeling very thirsty most of the time-Fainting due to low blood pressure The importance of Potassium for me was tolower my blood pressure in the past. During my middle school years I had slightlyhigher blood pressure and my doctor had told me that i should eat potassium rich foods in order for me to lower it again. This was howPotassium was important to my life. Aside from this,Potassium is also an electrolyte, a substance that conducts electricity in the body, along with sodium, chloride, calcium, and magnesium. Some affects towards the brain can include, abnormal psychological behaviors; depression, psychosis, delirium, confusion or hallucinations. With a potassium deficiency, symptoms can include : Weakness, tiredness, or cramping in arm or leg muscles, sometimes severe enough to cause inability to move arms or legs due to weakness (much like a paralysis) Bananas Yogurts Squash Sweet Potatoes 7% How can Potassium deficiency affect our body? double click to change this title text! Andrew Lee1B Mr.GrahamHealth My potassium intake 300.8G 3500G Recommended daily intake Dark leafy greens
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