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Created with Fabric.js 1.4.5 what is good nutrition? how do I incorporate more fruits and veggies into my diet? Take it slow! By drastically changing your diet and cutting outall bad foods right away will make it harder to stick to a healthier diet. Take small steps...- add berries or cut up fruits to yogurt or cereal- substitute fries for a small salad- buy snack sized fruits and vegetables- smoothies can be a blend of any fruits and/or vegetables and they taste great