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Created with Fabric.js 1.4.5 what is good nutrition? how do I incorporate more fruits and veggies into my diet? Take it slow! By drastically changing your diet and cutting outall bad foods right away will make it harder to stick to a healthier diet. Take small steps...- add berries or cut up fruits to yogurt or cereal- substitute fries for a small salad- buy snack sized fruits and vegetables- smoothies can be a blend of any fruits and/or vegetables and they taste great Good nutrition is optimal for the body. It allows all of our systems to function at their fullest capacity. When we eat healthy we are fueling our body with vitamins, minerals, and nutrients which are all important for maintaining a sound body. Good nutrition also helps decrease the chancesof developing conditions such as heart disease,diabetes, and obesity. why is nutrition important? fun food facts Good nutrition is the balance, moderation, and variety of fats, carbohydrates and proteins.Moderation is eating just the appropriateserving size. Variety is getting your dailyservings from different sources, andbalance is not sacrificing one fruit/vegetablefor another. your future! Don't forget to drink plenty of water! Your body will thank you! Overtime you will find out what your favourite fruits and vegetables are, as well as other ways to incorporatethem into your diet. Don't forget thatit is okay to treat yourself once in a while! Just remember...moderation, variety, and balance! ~Broccoli is the food with the best anti-cancer properties~People with adequate nutrition are more productive~A person will eat an average of 1,500 pounds of food a year~There is no Perfect Diet For Everyone~Supplements Can Never Fully Replace Real Foods
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