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Created with Fabric.js 1.4.5 CALCIUM *building strong bones and teeth*clotting blood *sending and receiving nerve signals *squeezing and relaxing muscles*releasing hormones another chemicals *keeping on normal beat functions calcium perform a number of basic functions in your body.Your body uses 99 percent of its calcium to keep your bones and teeth strong ,there by supporting skeletal structure and function sources dairy products broccolli, cabbage, kale ,tofu ,sardines and salmon dietary calcium deficiency exist in indivduals who are not getting enough calcium in take through their daily nutrition or supplement intake .what happens here is that the natural calcium storage with that bones becomes depleted calcium can be taken with or without food but would be absorbed as well as calcium carbonate or calcium citrate. calcium is the king of mineral common names for calcium calcium carbonate calcium gluconate calcium citrate calcium is a macronutrient ,a substance required in relatively large amounts by living organisms in particular, a type of food required in large amounts in human diet excess diseases To much calcium can cause kidney ,heart problems extra calcium can build up in the blood stream and when excreted through kidneys in urine it can cause kidney stone and also a heart attack calcium during pregnancy *attempts at using medications supplements to avoid hypertensive problems in pregnancy have not been successful to make recommendations for routine use *when pregnant ,baby needs calcium to build strong teeth and bones calcium also help in healthy hearty.calcium supplements can help reduce risk of hypertension pre-eclampsia Fads and fallacies heart attacks weight loss kidney stones SIDE EFFECTS Heartburn weak bones leg cramps high blood pressure drug interactions there are a total of 349 (2178 brand and genetic names). 8 major 62minor 279moderate calcium is plant source
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