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Created with Fabric.js 1.4.5 Strenghting your muscles double click to change this title text! Strengthening your muscles comeswith many benefits such as... ~ helping kids lower the risk of chronic pain~it helps decrease the chance of stiffening in your muscles.~By strengthening your muscles you will be able to increaseyour bodies ability to use oxygen to burn more calories Becoming more flexible Becoming more flexible is importantbecause...~decreases the chance of becoming injured~By not exersising you will becomesore when exersising, so it is important to be flexible~By stretching it gets your body tempatureup and gets you ready for exersise~it gets your blood flowing~also raises your muscle tempature~lastly, it increases brething rate Controlling your body weight Controlling your body weightis necessary because...~it will help you keep a good blood pressure~it will also help you control your cholesterol~will help manage good blood sugar~it will help decrease the risk of heart disease,diabetes, arthritis, and some cancers. Maintaining a good blood pressure many people think that a good blood pressure doesn't mean anythingbut it does and here is why...~by having a healthy blood pressure it will decrease the risk of a strokeor heart attack~lowering your blood pressure can reduce your risk of heart disease and kidney failure.~when exersising regulary you will have a good blood pressure
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